This is a quick, cozy meal when you want something hearty without spending much time in the kitchen. The eggs gently cook in a spiced tomato sauce while the avocado toast adds a creamy, filling bite. It’s simple, warm, and perfect for any time of day.
Why you’ll love this recipe
- fast, satisfying meal with simple ingredients
- rich tomato flavor with soft eggs
- perfect with toast to soak up the sauce
Difficulty: Easy
Prep Time: 10 minutes
Cook Time: 12 minutes
Total Time: About 22 minutes
Servings: 2
Related recipes: Easy Creamy Sausage and Potato Soup
Ingredients
Ingredient Notes & Substitutions
- No fresh tomatoes → use canned chopped tomatoes, simmer a bit longer
- No avocado → spread hummus or cream cheese instead
- Want more spice → add chili flakes or hot sauce
- No rustic bread → any toasted bread or pita works well
Instructions
- Toast the bread until golden and crisp, then set aside.
- Heat olive oil in a shallow pan over medium heat.
- Add the onion and cook for 3–4 minutes until soft and lightly golden.
- Tip: Let the onion take on a little color — it adds sweetness to the sauce.
- Stir in the garlic and sliced chili, cooking for 30 seconds until fragrant.
- Add the chopped tomatoes, cumin, paprika, salt, and pepper.
- Simmer for 5–6 minutes, until the tomatoes break down into a thick, spoonable sauce.
- Make three small wells in the sauce with a spoon and crack the eggs into them.
- Lower the heat, cover the pan, and cook for 4–5 minutes until the whites are set.
- Keep cooking until the yolks are as soft or firm as you like.
- Tip: Gentle heat keeps the eggs tender instead of rubbery.
- Mash the avocado with lemon juice and a pinch of salt.
- Spread it generously over the warm toast.
- Serve the tomato eggs straight from the pan alongside the avocado toast.
- Tip: Scoop up the sauce with the toast — that’s the best part.
Serving Ideas
- Add crumbled feta on top for extra richness
- Serve with a simple cucumber salad for freshness
FAQ
Can I make the tomato sauce ahead of time?
Yes, the sauce can be made a day early and reheated before adding the eggs.
How do I keep the egg yolks runny?
Cook on low heat and check after 4 minutes — remove as soon as the whites are set.
Can I add extra protein?
Yes, chickpeas or crumbled sausage work well stirred into the tomato sauce.
What’s the best bread for avocado toast?
Rustic sourdough or any thick slice holds up best to the sauce.
Storage Tips
Store leftover tomato sauce (without eggs) in the fridge for up to 3 days. Reheat gently in a pan and cook fresh eggs in it when ready. Avocado toast is best made fresh.
I love making this when I want something warm and filling but still easy enough for a lazy morning or quick dinner.
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