This high-protein baked egg dish is one of the easiest ways to get a nourishing meal on the table with almost no effort. Soft eggs, smoky salmon, and tender vegetables come together in one warm, satisfying bite. It’s simple, cozy, and feels like something you’d order at a café, but made at home.
Why you’ll love this recipe
- high-protein and filling without being heavy
- minimal prep, mostly hands-off cooking
- great for breakfast, lunch, or an easy dinner
Difficulty: Easy
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 2
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Few-Ingredient Air Fryer Salmon with Crispy Potatoes
Ingredients
Ingredient Notes & Substitutions
- No smoked salmon → use cooked ham or skip for vegetarian
- No cottage cheese → swap in ricotta or extra Greek yogurt
- No zucchini → diced eggplant or mushrooms work well
- Want more richness → add a splash of cream instead of yogurt
Instructions
- Preheat your oven to 190°C / 375°F and lightly oil two small ramekins or oven-safe bowls.
- Heat olive oil in a small pan and sauté the zucchini and bell pepper for 4–5 minutes until softened.
- Add the tomato, garlic, oregano, salt, and pepper, and cook until the vegetables smell sweet and savory.
- Spoon the warm vegetable mixture into the ramekins and gently tuck smoked salmon pieces throughout.
- Crack two eggs into each ramekin, keeping the yolks whole if possible.
- Tip: If you like softer eggs, start checking them a few minutes early — they set quickly at the end.
- Dot the tops with cottage cheese for a creamy, high-protein finish.
- Bake for 12–15 minutes, until the whites are set but the yolks still look slightly glossy.
- Sprinkle with fresh chives or dill and serve warm right away.
- Tip: Let the ramekins sit for 2 minutes before eating so the texture settles perfectly.
Common Mistakes
- Overbaking → the yolks can turn dry, so watch closely near the end
- Skipping seasoning → eggs need salt and herbs to taste balanced
- Using watery vegetables → cook them down first for the best texture
FAQ
Can I make this recipe without ramekins?
Yes, you can bake everything in one small oven-safe dish and scoop it out to serve.
How do I know when the eggs are done?
The whites should be set, while the yolks should still jiggle slightly if you want them soft.
Can I make this dairy-free?
Yes — skip the cottage cheese or use a dairy-free alternative.
Serving Suggestions
- Serve with toasted sourdough or rye bread to soak up the creamy yolk.
- Add a simple cucumber salad on the side for a fresh contrast.
I love making this when I want something high-protein and comforting without doing much cooking.
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