Peach & Basil Smoothie (Cooling, Everyday Refresh)

This smoothie is more about feeling refreshed than feeling full. Sweet peaches carry the drink, while basil stays in the background, giving a cool, green note that keeps everything light.

Ingredients

• Ripe peaches, peeled and sliced
• A few fresh basil leaves
• Cold natural yogurt or plant-based yogurt
• Cold water or ice cubes
• A small squeeze of lemon juice
• A drizzle of honey or maple syrup (optional)

Instructions

1. Start with the peaches — place them in the blender first so they break down easily.
2. Add the basil leaves and lemon juice.
3. Pour in the yogurt and a splash of cold water or add a few ice cubes.
4. Blend until smooth and fluid, stopping once to scrape down the sides if needed.
5. Taste and adjust sweetness gently — this drink should feel fresh, not sugary.
6. Serve immediately, well chilled.

Tips:

• Too much basil overwhelms the drink — start small.
• Ice makes it brighter and lighter than adding more yogurt.
• Best enjoyed fresh; the aroma fades if stored too long.

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