A calm, practical salmon meal that carries over to the next day
Salmon doesn’t need much to feel like a proper meal. Here it’s cooked simply and finished with a fresh arugula sauce that keeps things light and balanced.
Difficulty
Easy
Prep Time
10 minutes
Cook Time
12 minutes
Total Time
22 minutes
Servings
2
More ideas: Ginger Lemon Shrimp on Toast
Citrus Shrimp and Avocado Salad
Ingredients
Instructions
- Start with the sauce. Blend arugula, garlic, lemon juice, Parmesan, and 1 tablespoon of the olive oil until loose and spoonable. Season lightly with salt.
- Pat the salmon dry and season both sides with salt and pepper.
- Heat the remaining olive oil in a pan over medium heat.
- Place the salmon in the pan and cook until a golden crust forms, then turn and finish gently.
- Rest the salmon briefly, then spoon the arugula sauce over the top just before serving.
Serving ideas (lunchbox-friendly)
- Cold salmon flakes beautifully into grain bowls with leftover sauce.
- Add it to a sandwich with bread and tomatoes the next day.
- Toss chunks into warm pasta instead of reheating the fillet whole.
Related recipes: Quick Shrimp Pasta Salad
Vegetable Pasta Salad with Pistachio Sauce








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